More than three quarters of all cases of prostate cancer are diagnosed in guys over 65. Which says one in four times it strikes guys younger though. Sometimes much younger.
Sure when it comes down to causes your family history certainly plays a role. In other words the genetic hand you are dealt makes you predisposed, or not, to developing prostate problems. For instance African Americans are more so with Asians less.
Believe it or not, regardless of your genetic background there are prostate protecting foods that have been found to lower the odds of you developing the second leading cause of cancer death in this country however.
Prior to getting into the list of specific foods to eat however let me make another point. Some studies suggest that men who are overweight, and have been since they were twenty something, have an elevated risk of developing prostate cancer. And it seems in their case it tends towards the more deadly and aggressive type. As if you didn't need another excuse for keeping fit and trim, right? But losing weight is another thing anyone can do to help lower their prostate cancer risk profile.
Okay now let's focus on four foods that not only may help protect you against prostate cancer, they will also help with that weight thing too. Because overall the plan should be to put less meat and less saturated fat on your plate while piling on the fruits and veggies.
One food that should be high on your list is anything tomato based. From fresh to sauce. Even pizza sauce counts. The super ingredient found in tomatoes is lycopene. Which is a powerful antioxidant found in abundance in them. Get enough tomato type products into your diet and you're doing your prostate a big favor. Maybe slashing your risk of developing prostate cancer by possibly one third.
Then how are you fixed for peas? Yeah, how often do you eat them? Those who get into them like five times a week, a lot to be sure, have been shown to do better when it comes to prostate problems. Like 65% less risk. But you've got to love your peas to get that benefit.
An emerging power food may be pomegranate. So drinking pomegranate juice every day may make a difference too as it is also high in antioxidants. Which as was mentioned before are likely beneficial and offer some form of cancer protection.
Another way to cut your risk even more is to work soy products into your diet. Non-fermented soy foods such as soy milk and tofu are what you want to focus on. Which makes these deserving additions to your list of prostate power foods.
Look, just because you've got a family history of prostate problems doesn't mean you are doomed to fall prey to this disease. Eating right, keeping your weight in check and a healthy lifestyle can all work together to minimize your risk profile. - 31370
Sure when it comes down to causes your family history certainly plays a role. In other words the genetic hand you are dealt makes you predisposed, or not, to developing prostate problems. For instance African Americans are more so with Asians less.
Believe it or not, regardless of your genetic background there are prostate protecting foods that have been found to lower the odds of you developing the second leading cause of cancer death in this country however.
Prior to getting into the list of specific foods to eat however let me make another point. Some studies suggest that men who are overweight, and have been since they were twenty something, have an elevated risk of developing prostate cancer. And it seems in their case it tends towards the more deadly and aggressive type. As if you didn't need another excuse for keeping fit and trim, right? But losing weight is another thing anyone can do to help lower their prostate cancer risk profile.
Okay now let's focus on four foods that not only may help protect you against prostate cancer, they will also help with that weight thing too. Because overall the plan should be to put less meat and less saturated fat on your plate while piling on the fruits and veggies.
One food that should be high on your list is anything tomato based. From fresh to sauce. Even pizza sauce counts. The super ingredient found in tomatoes is lycopene. Which is a powerful antioxidant found in abundance in them. Get enough tomato type products into your diet and you're doing your prostate a big favor. Maybe slashing your risk of developing prostate cancer by possibly one third.
Then how are you fixed for peas? Yeah, how often do you eat them? Those who get into them like five times a week, a lot to be sure, have been shown to do better when it comes to prostate problems. Like 65% less risk. But you've got to love your peas to get that benefit.
An emerging power food may be pomegranate. So drinking pomegranate juice every day may make a difference too as it is also high in antioxidants. Which as was mentioned before are likely beneficial and offer some form of cancer protection.
Another way to cut your risk even more is to work soy products into your diet. Non-fermented soy foods such as soy milk and tofu are what you want to focus on. Which makes these deserving additions to your list of prostate power foods.
Look, just because you've got a family history of prostate problems doesn't mean you are doomed to fall prey to this disease. Eating right, keeping your weight in check and a healthy lifestyle can all work together to minimize your risk profile. - 31370
About the Author:
Hopefully the benefits of prostate power foods are now clear. If you want more info about prostate surgery, what to do about BPH, or need insights on brachytherapy then you should visit ProblemProstate.com. It's the site for guys looking for answers to questions about prostate health.
